Jon Taylor 2x10:00/1:30r row
4,603
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
161
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 30, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 21 | 161 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 153 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 22 | 170 |
| r41 |
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Workout Graph
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