Jon Taylor 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 122 |
August 13, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 | 151 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 146 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 151 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 154 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 153 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 154 |
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Workout Graph
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