Jon Taylor 5x2000m/1:30r row
10,000
Meters
42:29.3
Time
2:07.4
Pace
623
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,072 |
| Overall Time | 48:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 120 |
August 11, 2021 13:59:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.3 | 10,000 | 2:07.4 | 169 | 881 | 21 | 172 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 20 | 160 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 22 | 174 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 24 | 179 |
| 8:25.1 | 2,000 | 2:06.2 | 174 | 898 | 22 | 178 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 20 | 171 |
| r72 |
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Workout Graph
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