Jon Taylor 3x2500m/1:30r row
7,500
Meters
32:31.4
Time
2:10.0
Pace
459
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 35:31.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 119 |
August 07, 2021 13:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.4 | 7,500 | 2:10.0 | 159 | 847 | 20 | 155 |
| 10:59.8 | 2,500 | 2:11.9 | 152 | 824 | 20 | 152 |
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 22 | 164 |
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 20 | 152 |
| r45 |
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Workout Graph
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