Jon Taylor v4:00/2:20r...7 row
7,121
Meters
28:00.0
Time
1:57.9
Pace
479
Calories
177
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 8,399 |
| Overall Time | 42:57.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 119 |
August 06, 2021 12:40:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,121 | 1:57.9 | 213 | 1033 | 28 | 177 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | 169 | |
| r: 2:20 | 215 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | 176 | |
| r: 2:32 | 181 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 178 | |
| r: 2:32 | 238 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | 179 | |
| r: 2:31 | 261 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 180 | |
| r: 2:32 | 120 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 180 | |
| r: 2:30 | 263 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 179 | |
| r1,278 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.