Jon Taylor v6:00/r...9 row
5,964
Meters
24:00.0
Time
2:00.7
Pace
390
Calories
174
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 121 |
August 03, 2021 16:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,964 | 2:00.7 | 199 | 984 | 24 | 174 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 173 | |
| r: 2:30 | 225 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 24 | 175 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 178 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 182 | |
| r: 2:30 | 238 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 182 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 185 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 186 | |
| r463 |
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Workout Graph
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