Jon Taylor 30:00 row
7,485
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
176
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 119 |
July 23, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485 | 2:00.2 | 201 | 992 | 27 | 176 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 171 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 | 177 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 170 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 26 | 179 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 | 186 |
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Workout Graph
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