Jon Taylor 4x10:00/2:00r row
9,092
Meters
40:00.0
Time
2:11.9
Pace
548
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 119 |
July 20, 2021 10:35:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,092 | 2:11.9 | 152 | 823 | 21 | 161 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 20 | 153 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 22 | 166 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 | 160 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 22 | 165 |
| r50 |
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Workout Graph
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