Jon Taylor v20:00/3:30r...3 row
10,467
Meters
45:00.0
Time
2:08.9
Pace
645
Calories
175
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 121 |
July 18, 2021 12:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,467 | 2:08.9 | 163 | 861 | 21 | 175 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 172 | |
| r: 3:30 | 95 | ||||||
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | 177 | |
| r: 3:30 | 464 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 24 | 180 | |
| r559 |
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Workout Graph
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