Jon Taylor 5x1500m/5:00r row
7,500
Meters
29:25.3
Time
1:57.6
Pace
508
Calories
176
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,864 |
| Overall Time | 49:25.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 121 |
July 16, 2021 13:00:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.3 | 7,500 | 1:57.6 | 215 | 1039 | 28 | 176 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 28 | 170 |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 28 | 173 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | 178 |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 29 | 180 |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 29 | 184 |
| r2,364 |
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Workout Graph
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