Jon Taylor v10:00/2:00r...4 row
6,715
Meters
28:00.0
Time
2:05.0
Pace
427
Calories
167
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 121 |
July 11, 2021 12:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,715 | 2:05.0 | 179 | 915 | 21 | 167 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 162 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 2:00 | 185 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 168 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | 179 | |
| r583 |
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Workout Graph
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