Jon Taylor 2x15:00/2:00r row
6,787
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 121 |
June 28, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 19 | 155 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 20 | 152 |
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 18 | 158 |
| r34 |
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Workout Graph
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