Jon Taylor v2:00/1:02r...12 row
6,290
Meters
24:00.0
Time
1:54.4
Pace
436
Calories
181
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 7,159 |
| Overall Time | 35:17.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 124 |
June 23, 2021 12:58:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,290 | 1:54.4 | 233 | 1103 | 28 | 181 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 172 | |
| r: 1:02 | 27 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 176 | |
| r: 1:01 | 128 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 178 | |
| r: 1:01 | 139 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 180 | |
| r: 1:02 | 81 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 182 | |
| r: 1:02 | 84 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 183 | |
| r: 1:01 | 72 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 181 | |
| r: 1:02 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 185 | |
| r: 1:01 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 184 | |
| r: 1:02 | 96 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 185 | |
| r: 1:01 | 96 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 183 | |
| r: 1:02 | 103 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 186 | |
| r869 |
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Workout Graph
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