Jon Taylor 2x15:00/1:30r row
6,884
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
163
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 122 |
June 21, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 20 | 163 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 163 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 20 | 163 |
| r31 |
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Workout Graph
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