Jon Taylor v5:00/r...10 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
168
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 33:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
June 16, 2021 12:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 24 | 168 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 152 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 161 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 167 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 175 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 177 | |
| r: 3:30 | 358 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 168 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 172 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 176 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 184 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 185 | |
| r358 |
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Workout Graph
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