Jon Taylor 4x15:00/1:30r row
13,868
Meters
1:00:00.0
Time
2:09.7
Pace
849
Calories
171
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,931 |
| Overall Time | 1:04:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 121 |
June 14, 2021 13:18:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,868 | 2:09.7 | 160 | 850 | 23 | 171 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 22 | 163 |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 24 | 172 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | 174 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 24 | 178 |
| r63 |
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Workout Graph
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