Jon Taylor 3x10:00/1:30r row
6,726
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,773 |
| Overall Time | 34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
June 12, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 20 | 155 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 20 | 150 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 157 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 158 |
| r47 |
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Workout Graph
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