Jon Taylor v4827m/3:00r...3 row
9,654
Meters
38:47.3
Time
2:00.5
Pace
637
Calories
178
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 43:47.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
June 02, 2021 13:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.3 | 9,654 | 2:00.5 | 200 | 987 | 27 | 178 | |
| 19:30.1 | 4,827 | 2:01.2 | 197 | 976 | 26 | 176 | |
| r: 3:00 | 330 | ||||||
| 12:59.6 | 3,218 | 2:01.1 | 197 | 977 | 28 | 179 | |
| r: 2:00 | 232 | ||||||
| 6:17.6 | 1,609 | 1:57.3 | 217 | 1045 | 30 | 187 | |
| r562 |
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Workout Graph
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