Jon Taylor 3x15:00/1:30r row
10,124
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 122 |
May 31, 2021 14:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,124 | 2:13.3 | 148 | 808 | 20 | 151 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 20 | 149 |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 20 | 153 |
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 20 | 151 |
| r44 |
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Workout Graph
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