Jon Taylor v6:00/r...3 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
176
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 2,857 |
| Overall Time | 12:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 124 |
May 30, 2021 11:39:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 20 | 162 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 157 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 165 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 0:14 | 21 | ||||||
| r21 |
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Workout Graph
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