Jon Taylor v6:00/r...6 row
5,662
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 5,685 |
| Overall Time | 25:59.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 30, 2021 11:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 885 | 20 | 159 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | 151 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 161 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 1:59 | 23 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 18 | 160 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 161 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r23 |
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Workout Graph
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