Jon Taylor 2x20:00/1:30r row
9,027
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,053 |
| Overall Time | 41:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 124 |
May 26, 2021 12:50:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027 | 2:12.9 | 149 | 812 | 19 | 150 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 20 | 148 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 20 | 152 |
| r26 |
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Workout Graph
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