Jon Taylor 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
172
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
May 20, 2021 16:32:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 24 | 172 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | 164 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | 170 |
| 30:00.0 | 2,469 | 2:01.5 | 195 | 971 | 25 | 184 |
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