Jon Taylor v6:00/r...9 row
5,966
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
160
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 29:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 122 |
May 12, 2021 17:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,966 | 2:00.6 | 199 | 985 | 24 | 160 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 156 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 160 | |
| r: 2:30 | 297 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 2:30 | 256 | ||||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 24 | 165 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 167 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 173 | |
| r553 |
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Workout Graph
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