Jon Taylor 3x2500m/1:30r row
7,500
Meters
33:03.5
Time
2:12.2
Pace
451
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 36:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 120 |
May 10, 2021 13:16:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 7,500 | 2:12.2 | 151 | 820 | 20 | 150 |
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 20 | 143 |
| 10:53.8 | 2,500 | 2:10.7 | 157 | 838 | 22 | 152 |
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 20 | 157 |
| r42 |
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Workout Graph
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