Jon Taylor v10:00/r...6 row
13,411
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,429 |
| Overall Time | 1:02:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
May 02, 2021 12:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411 | 2:14.2 | 145 | 798 | 20 | 149 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | 145 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 20 | 150 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 22 | 152 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 18 | 153 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 146 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 22 | 152 | |
| r18 |
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Workout Graph
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