Jon Taylor v6:00/r...9 row
5,976
Meters
24:00.0
Time
2:00.4
Pace
390
Calories
165
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 123 |
May 01, 2021 12:27:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,976 | 2:00.4 | 200 | 988 | 24 | 165 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 2:28 | 326 | ||||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 165 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 2:32 | 294 | ||||||
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 171 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 175 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 182 | |
| r620 |
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Workout Graph
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