Jon Taylor v4:00/2:31r...7 row
7,138
Meters
28:00.0
Time
1:57.6
Pace
482
Calories
168
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,070 |
| Overall Time | 43:10.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 123 |
April 29, 2021 13:19:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,138 | 1:57.6 | 215 | 1039 | 28 | 168 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 157 | |
| r: 2:31 | 371 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 167 | |
| r: 2:32 | 379 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 168 | |
| r: 2:31 | 368 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 169 | |
| r: 2:32 | 214 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 170 | |
| r: 2:32 | 277 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 172 | |
| r: 2:32 | 323 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | 174 | |
| r1,932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.