Jon Taylor v10:00/r...6 row
13,439
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
153
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,452 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
April 26, 2021 12:58:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439 | 2:13.9 | 146 | 801 | 20 | 153 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 18 | 148 | |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 20 | 153 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 161 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 18 | 152 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 150 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 155 | |
| r13 |
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Workout Graph
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