Jon Taylor 3x2500m/1:30r row
7,500
Meters
33:10.6
Time
2:12.7
Pace
450
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 36:10.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 124 |
April 21, 2021 13:53:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.6 | 7,500 | 2:12.7 | 150 | 815 | 19 | 145 |
| 11:19.5 | 2,500 | 2:15.9 | 139 | 779 | 18 | 143 |
| 11:02.0 | 2,500 | 2:12.4 | 151 | 818 | 20 | 146 |
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 22 | 149 |
| r30 |
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Workout Graph
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