Jon Taylor v5:00/2:01r...5 row
6,517
Meters
25:00.0
Time
1:55.0
Pace
451
Calories
177
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 7,230 |
| Overall Time | 33:24.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 124 |
April 19, 2021 14:04:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,517 | 1:55.0 | 230 | 1090 | 30 | 177 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 | 168 | |
| r: 2:01 | 201 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 174 | |
| r: 2:02 | 268 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 179 | |
| r: 2:01 | 205 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 31 | 182 | |
| r: 2:02 | 17 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 31 | 186 | |
| r: 0:18 | 22 | ||||||
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.