Jon Taylor v2:00/1:01r...12 row
6,305
Meters
24:00.0
Time
1:54.1
Pace
439
Calories
175
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 6,930 |
| Overall Time | 35:16.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 13, 2021 11:44:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,305 | 1:54.1 | 235 | 1108 | 29 | 175 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 165 | |
| r: 1:01 | 21 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 169 | |
| r: 1:02 | 25 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 173 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 172 | |
| r: 1:01 | 97 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 174 | |
| r: 1:02 | 103 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 173 | |
| r: 1:01 | 152 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 176 | |
| r: 0:55 | 113 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 180 | |
| r: 1:09 | 37 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 180 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 180 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | 180 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 186 | |
| r625 |
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Workout Graph
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