Jon Taylor v10:00/2:02r...4 row
6,753
Meters
28:00.0
Time
2:04.3
Pace
432
Calories
161
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,801 |
| Overall Time | 34:04.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 12, 2021 12:50:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,753 | 2:04.3 | 182 | 925 | 21 | 161 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | 156 | |
| r: 2:02 | 24 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 158 | |
| r: 2:01 | 9 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 20 | 160 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 29 | 179 | |
| r48 |
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Workout Graph
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