Jon Taylor v10:00/5:00r...2 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
182
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 26:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 124 |
April 08, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 20 | 182 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 20 | 181 | |
| r: 5:00 | 718 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 184 | |
| r: 1:00 | 20 | ||||||
| r738 |
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Workout Graph
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