Jon Taylor 3x13:30/1:30r row
9,259
Meters
40:30.0
Time
2:11.2
Pace
561
Calories
148
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 43:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 124 |
April 05, 2021 13:28:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 9,259 | 2:11.2 | 155 | 833 | 20 | 148 |
| 13:30.0 | 3,059 | 2:12.3 | 151 | 819 | 20 | 144 |
| 13:30.0 | 3,149 | 2:08.6 | 165 | 866 | 22 | 150 |
| 13:30.0 | 3,051 | 2:12.7 | 150 | 814 | 20 | 151 |
| r35 |
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Workout Graph
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