Jon Taylor v4:00/2:31r...7 row
7,149
Meters
28:00.0
Time
1:57.4
Pace
484
Calories
175
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 8,972 |
| Overall Time | 43:09.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 125 |
April 04, 2021 11:17:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,149 | 1:57.4 | 216 | 1042 | 28 | 175 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 166 | |
| r: 2:31 | 363 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 171 | |
| r: 2:31 | 331 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 28 | 175 | |
| r: 2:32 | 302 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 176 | |
| r: 2:32 | 308 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 178 | |
| r: 2:31 | 289 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 179 | |
| r: 2:32 | 230 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 180 | |
| r1,823 |
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