Jon Taylor v10:00/r...4 row
8,763
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
152
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 126 |
April 03, 2021 12:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,763 | 2:16.9 | 136 | 769 | 19 | 152 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | 150 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | 154 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 18 | 153 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 | 151 | |
| r21 |
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Workout Graph
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