Jon Taylor v13:00/1:31r...3 row
8,774
Meters
39:00.0
Time
2:13.3
Pace
524
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 8,804 |
| Overall Time | 42:03.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 124 |
March 30, 2021 14:03:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,774 | 2:13.3 | 148 | 808 | 18 | 155 | |
| 13:00.0 | 2,914 | 2:13.8 | 146 | 802 | 18 | 157 | |
| r: 1:31 | 11 | ||||||
| 13:00.0 | 2,963 | 2:11.6 | 153 | 828 | 20 | 156 | |
| r: 1:32 | 19 | ||||||
| 13:00.0 | 2,899 | 2:14.5 | 144 | 794 | 18 | 154 | |
| r30 |
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Workout Graph
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