Jon Taylor v10:00/r...4 row
8,844
Meters
40:00.0
Time
2:15.6
Pace
525
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,864 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 124 |
March 28, 2021 12:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,844 | 2:15.6 | 140 | 782 | 19 | 153 | |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 18 | 152 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 157 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 18 | 150 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 156 | |
| r20 |
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Workout Graph
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