Jon Taylor v10:00/0:42r...4 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
528
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 8,945 |
| Overall Time | 42:44.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 124 |
March 23, 2021 13:20:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 794 | 19 | 147 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 18 | 148 | |
| r: 0:42 | 12 | ||||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | 148 | |
| r: 2:02 | 13 | ||||||
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 18 | 146 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 20 | 148 | |
| r25 |
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