Jon Taylor 2x15:00/1:30r row
6,710
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 124 |
March 22, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 20 | 148 |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 20 | 151 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 20 | 146 |
| r41 |
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Workout Graph
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