Jon Taylor 2x15:00/1:30r row
6,622
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
148
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 124 |
March 21, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 20 | 148 |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 20 | 150 |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 147 |
| r32 |
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Workout Graph
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