Jon Taylor v4:00/r...4 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,415 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 125 |
March 16, 2021 12:02:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 21 | 154 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 152 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 164 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 157 |
| 126 |
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Workout Graph
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