Jon Taylor v10:00/1:29r...4 row
9,000
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
142
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 9,094 |
| Overall Time | 44:49.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 123 |
March 14, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,000 | 2:13.3 | 148 | 808 | 19 | 142 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 18 | 120 | |
| r: 1:29 | 21 | ||||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 20 | 152 | |
| r: 1:42 | 49 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 151 | |
| r: 1:22 | 11 | ||||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 20 | 145 | |
| r: 0:16 | 13 | ||||||
| r94 |
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Workout Graph
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