Jon Taylor 5x7:00/1:00r row
7,981
Meters
35:00.0
Time
2:11.5
Pace
482
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 39:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 122 |
March 10, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,981 | 2:11.5 | 154 | 828 | 19 | 147 |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 18 | 138 |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 20 | 147 |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 22 | 152 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 20 | 151 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 18 | 151 |
| r68 |
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Workout Graph
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