Jon Taylor 6000m row
6,000
Meters
23:30.1
Time
1:57.5
Pace
407
Calories
178
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 124 |
March 09, 2021 12:20:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 6,000 | 1:57.5 | 216 | 1042 | 28 | 178 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 28 | 172 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 28 | 179 |
| 7:43.7 | 6,000 | 1:55.9 | 225 | 1073 | 29 | 186 |
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