Jon Taylor 3x20:00/2:00r row
13,533
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,585 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 125 |
March 07, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,533 | 2:13.0 | 149 | 811 | 20 | 144 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 140 |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 147 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 145 |
| r52 |
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Workout Graph
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