Jon Taylor v4:00/1:57r...7 row
7,054
Meters
28:00.0
Time
1:59.0
Pace
477
Calories
170
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 9,225 |
| Overall Time | 45:39.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 125 |
March 06, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,054 | 1:59.0 | 207 | 1013 | 26 | 170 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 18 | 126 | |
| r: 1:57 | 306 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 168 | |
| r: 2:02 | 243 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 27 | 173 | |
| r: 2:06 | 266 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 28 | 175 | |
| r: 2:01 | 215 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 181 | |
| r: 2:02 | 110 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | 182 | |
| r: 2:02 | 125 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | 186 | |
| r: 5:29 | 906 | ||||||
| r2,171 |
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Workout Graph
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