Jon Taylor 2x20:00/2:00r row
9,127
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
146
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
March 02, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 829 | 20 | 146 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 20 | 143 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 | 149 |
| r28 |
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Workout Graph
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