Jon Taylor v2000m/2:00r...5 row
8,000
Meters
33:39.1
Time
2:06.1
Pace
504
Calories
155
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 41:39.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 123 |
February 24, 2021 13:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.1 | 8,000 | 2:06.1 | 174 | 899 | 21 | 155 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 20 | 150 | |
| r: 2:00 | 16 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 22 | 156 | |
| r: 2:00 | 23 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 2:00 | 22 | ||||||
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 22 | 159 | |
| r: 2:00 | 21 | ||||||
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 20 | 156 | |
| r82 |
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Workout Graph
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